Event Details

The Better Balance Workshop has been created for older adults who currently live Independently, who may have had a fall, are afraid of falling, have a balance problem, or simply want to know more about balance and fall prevention.

This is a 6wk workshop focusing on education, for balance and fall prevention, with guest experts from the areas of Physical Therapy, Occupational Therapy, Pharmacy, Orthopedics, Psychology, Yoga and Tai Chi. The workshop will also include physical exercise for strength and balance.

Criteria:

You must be able to walk on your own w/o Assist (use of a cane is permitted)

You must be able to safely participate in group exercise, this includes seated and standing.

You must be able to follow through with a written exercise program that you will take home.

The cost is $20 for all 6 sessions and is paid on the first day of classes.

To register or for more information: Call 904-819-4774